So, last night I decided to do something a little different. I am officially training now for a half marathon in April and a full marathon in May...(yes, I am crazy). To add to my running regime I decided to try the Bikram yoga. For those of you not familiar...it is just like yoga, but the room is about 110 degrees. It is amazing! I was sweating my ass off in the first 5 minutes.
I was really worried I wouldn't be able to do all the poses. Don't consider myself to be a very flexible person. But that wasn't a problem. I surprised myself and did very well. My sore muscles are telling me all about it today!
As amazing as I found my new workout...no one warned me about the amount of sweat involved...no one warned me not to wear a white sports bra! By the time I was finished I looked like I had been in a wet T-shirt contest...yep! Front and center... in front of the mirror for all to see!
I highly recommend Bikram yoga, but just know that you sweat your guts out. BUCKETS AND BUCKETS! Bring a change of clothes, and if you're modest...don't wear a white top.
Now that I have learned that lesson I am looking forward to the benefits of my new workout!
Now that I have learned that lesson I am looking forward to the benefits of my new workout!
Now that is funny stuff right there Lisa!
ReplyDeleteHOT! Maddie did it everyday while she was home for the holidays and became addicted! I want to try sometime...
ReplyDeleteGood job! I'm glad you finally did it. Because I already sweat buckets just on a normal day, I worry I might lose too much fluid and die. But it might be fun, who knows!
ReplyDeleteLisa....they had an "ask a" feature on X96 this morning....it was "ask a yoga instructor". Between you and this yoga chick, I wanna start sweatin' to the oldies, oops..I mean yoga too! I plan on wearing something with color though...thanx for the 411 on that!
ReplyDelete